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Swedish massage is proven to lower blood pressure and reduce stress, according to the Massage for women Washington Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish Personals Farnborough craigslist effleurage, friction, petrissage, tapotement and vibration.

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Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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